Unlock Your Health Potential
The Year I Realised Stress Was Ageing Me Faster Than Time Was Short / Direct Chronic stress does not just feel exhausting — it can measurably speed up how fast your cells age, shortening telomeres and raising inflammation years before it shows up on a blood test. The damage is not fixed: sleep, movement, nutrition, … Read more
Introduction World Autism Awareness Day 2026 falls on April 2nd, under the UN theme “Autism and Humanity – Every Life Has Value,” and this year it means more to me than a date on the calendar. Watching someone close to my family navigate an autism diagnosis taught me that real support looks less like awareness … Read more
Introduction For years, I used “I’m very obsessive about this” in the same way that most people do, to describe the desire to like a clean table or to tidy things up. It wasn’t until someone close to me was formally diagnosed that I realized how far this simple phrase was from the original condition. … Read more
Why Men (and Women) Are Being Misdiagnosed — And What the Science Actually Shows My friend is one of the people I know the most about health. He runs three times a week, watches his diet, barely drinks and has done everything a man was told in his forties to stay healthy. So when she … Read more
Introduction There was a time, about two years ago, when depression really affected me, when I wasn’t getting a good night’s sleep. Most nights, I would stay up for an hour, wake up at 4 a.m. for no reason, and consider it stressful, busy, and nothing more important than that. I remember occasionally talking to … Read more
What the Research Actually Shows The honest, evidence-based answer to whether depression can cause miscarriage is reassuring — the large majority of miscarriages are caused by chromosomal factors that have nothing to do with a mother’s mental state, and the research linking depression itself to miscarriage risk is weak and heavily confounded. If you’re asking … Read more
A New Study Says It’s Not Depression Itself — It’s These 6 Symptoms When my father’s memory began to decline, I researched modifiable risk factors for dementia and wrote about what I found at the time. Depression was on the list, which is commonly cited as one of several lifestyle risks. I didn’t think much … Read more
Introduction I’ve seen someone close to me go through depression before, the kind I understand, the name I recognize, and the kind I can figure out. What happened in one particular episode was different. There came a time when he stopped trusting what he could see and hear clearly, when his sense of what was … Read more
Introduction At a routine check-up, my doctor asked me about my mood before he looked at my blood pressure readings. I remember thinking it was a strange sequence of questions, almost irrelevant. I was there because of my heart, not because of my mood. Say the vague answers that most people give in this situation, … Read more
Introduction When my mother was first diagnosed with depression in her mid-forties, the word our family used was “breakdown.” No one called it a mental health problem. No one called it major depressive disorder. And no one talked about what it could mean for the rest of us with their DNA, their home, and the … Read more