Introduction
Pomegranates are widely known as being highly beneficial for many functions within our bodies including the heart until the skin. However, a new question that arises is whether pomegranate fruit have the ability to raise the testosterone level of men. In this blog, I am looking at if it is possible to use pomegranates to increase testosterone and its effect on male’s hormones.
Table of Contents
Can Pomegranate Increase Testosterone?
Pomegranates can raise testosterone levels as its characteristic antioxidants can combat factors that affect testosterone negatively by causing oxidative stress.
Pomegranates contain large amounts of polyphenols considered to counteract the effects of oxidative stress. Free radicals can damage hormones and the oxidative stress reduces the hormone’s effectiveness and among them is testosterone. Reducing the influence of free radicals may help in establishing a condition where testosterone can be manufactured easily with help of pomegranates. But, despite the positive effects of pomegranates on testosterone, more work is still being done to establish how much of the effect this fruit is going to make. Essentially, a healthy diet involving pomegranates can help all the hormonal balance but they won’t see much difference in testosterone levels alone.
Can Pomegranate Juice Increase Testosterone Levels?
Yes, it does as pomegranate juice aids in increasing circulation and helps reduce the amount within the body of cortisol which is a hormone that decreases testosterone – the male sex hormone.
It also can affect circulation due to improvement in the of nitric oxide content in the body as regulated by pomegranate juice. Improved circulation may, therefore, propel testosterone production. Also, the above lists of effects include the ability of pomegranate juice to reduce cortisol level. Cortisol is a stress hormone that when is present in high levels will reduce testosterone levels. Since cortisol shrinks the size of testosterone producing cells, pomegranate juice reduces cortisol level in the body thus creates a conducive atmosphere for the formation of testosterone. Despite pomegranate juice’s potential as a weak ergogenic aid for testosterone level, the results should be considered quite conditional because its use can help some and hinder other males, as well as require further research.
How Does Pomegranate Affect Male Hormones?
Pomegranates help to maintain male hormones, as they lower cortisol levels and create a correct hormonal background.
Pomegranates have theoretically positive impact on male hormones mainly because they suppress cortisol levels. Testosterone is usually affected by other hormones like cortisol and when cortisol becomes high it can lower down the testosterone in the body. Incorporating pomegranates means cutting on cortisol levels and therefore leading to better hormonal balance. Moreover, the mentioned antioxidants eliminate inflammation-accelerating effect, which is also bad for hormone production. While it is a fact that pomegranates do not appear to raise testosterone levels by much, they are beneficial in that they allow the body to function in a more hormonally sound manner. Hence the inclusion of the pomegranate in a well-balanced diet may positively impact a man hormonal health in a roundabout way.
Is Pomegranate a Natural Testosterone Booster?
Pomegranate seems to increase testosterone by the means of their antioxidants and polyphenols; however, the effect is going to be incremental at best.
For the same reasons of polyphenols, and antioxidants, Pomegranate is seen as a testosterone booster naturally. These compounds can benefit reduce oxidative stress and inflammation because both of these factors were said to negatively affect testosterone production. Although pomegranates are not as forceful as other factors which are known to increase testosterone levels, they do help in WHAT IS CALLED hormonal optimization. Pomegranate juice as well as anything eaten or drunk in moderation can be good for hormonal balance when spoke of as a testosterone booster, it should be viewed as an addition to other healthy habits such as diet and exercise as well as proper amounts of sleep.
What Are the Benefits of Pomegranate for Testosterone Production?
Testosterone production can be helped by pomegranates through decrease of the oxidative stress and cortisol levels that play a crucial role for testosterone balance.
Polyphenolic compounds found in pomegranates reduce oxidative pressure within the human body, it is a fact well known to nutritionists. There is evidence that incubation reduces hormone production of the cells, and oxidative stress to affect such cells as those that produce testosterone. Due to the prophy laxing effect of pomegranates against the increased level of oxidative stress in the body, it can naturally boost the production of testosterone. Further, pomegranates are also said to actually decrease cortisol level. Excess stress – as measured by cortisol levels – can suppress testosterone levels since cortisol often competes with testosterone. Cutting cortisol levels, pomegranates make a hormonal profile that supports and developing testosterone levels at the same time. Pomegranates by themselves do not significantly uplift testosterone but are indispensable to the big picture of hormonal support.
Does Drinking Pomegranate Juice Daily Help Testosterone?
Pomegranate juice intake daily increases testosterone possibly by lowering cortisol level while improving the blood flow.
Polyphenol content in pomegranate juice has well-known effects of decreasing the load of oxidative stress and enhancing blood flow. The sperm and the testes receive better supply of food in the form of nutrients in the regular consumer of pomegranate juice. In addition, pomegranate juice has a potential to reduce the cortisol level in the body. Pomegranate juice lowers cortisol levels and since high cortisol can decrease the amount of testosterone in the body, by maintaining low cortisol levels, the juice supports the intake of nourishing testosterone amounts. Although there is not significant change in testosterone level, consumption of pomegranate juice can serve as an additional boost to a healthy living and hormones. Lazarus & Folkman have concluded that for people who have high cortisol, this results in more substantial positive effects.
Can Pomegranate Improve Testosterone and Libido?
It found that pomegranate could enhance both testosterone and sexual desire through enhancing blood flow, decreasing antioxidant, and reducing cortisol levels.
Pomegranate has been associated with improved blood circulation for many years because of its NO promoting activity. Better circulation also helps with testosterone production resulting to improved sexual activity and thus increased sexual appetites. In addition, there is an antioxidant of pomegranate that contributes to lessening of the oxidative stress and inflammation that may sabotage the hormonal balance and sex drive. These factors include; by minimizing these, pomegranate helps in sustaining a proper endocrine system hence proper testosterone levels leading to sexual health. On the same note, pomegranates can lower cortisol levels — high cortisol is known to lower testosterone as well as libido. Although pomegranates might not directly act as an aphrodisiac, the addition of this fruit into your diet will not harm and will contribute to better hormone and sexual wellbeing. There is another question arises Can Pomegranate Cause Gas?.
What Do Studies Say About Pomegranate and Testosterone?
Scientific research finds a positive correlation between pomegranate intake and testosterone level for it can slightly increase testosterone level due to its effectiveness in reducing cortisol level, which is an antioxidant.
Several studies have revealed that pomegranate and even more dominantly pomegranate juice can cause mild changes in testosterone. A study shows that the polyphenolic and antioxidant content of pomegranate can prevent a decline in testosterone levels that may arise due to oxidative stress. though there are other benefits related to pomegranates it is worth pointing out that they assist in reducing cortisol levels. Cortisol is stress hormone that tend to be on high and is aware to reduce testosterone. It decreases cortisol level and therefore puts the body into a favorable position to produce testosterone. Nonetheless, research indicates that even though pomegranate is good for testosterone health, it is not a stand-alone testosterone booster. Instead, it synchronizes well with nutrition and other health promoting factors to ensure that hormonal health is achieved. More studies have to be conducted to see its effects in a larger population graph and more conclusively about the testosterone levels.
Is Pomegranate Effective for Low Testosterone Levels?
Pomegranate may also have a useful effect on patients with low levels of testosterone since oxidative stress and cortisol are determined to affect testosterone levels.
Pomegranate contains polyphenol antioxidants which mean that it can assist in combating oxidation, a condition that is likely to lower testosterone levels. Thus, for the people with hypogonadism, pomegranates might offer a solution to increase the probabilities of improving the environment inside the body in order to manage with hormones. However, pomegranates reduce cortisol levels, according to the results of the tests carried out in the study. Cortisol, if raised, can be used to inhibit testosterone synthesis Cortisol is a glucocorticoid hormone that when raised can inhibit the production of testosterone. This implies that pomegranates may help to slash cortisol levels in your body and in doing so support testosterone but it will not skyrocket your testosterone levels. While pomegranate can be included in a diet and other natural remedies aimed at boosting testosterone levels; alone it can’t do the job for treating low testosterone. Ne possibly is more effective when partnered with other adjustments within lifestyle like regular physical activity, quality sleep, and stresses controlling.
How Quickly Does Pomegranate Impact Testosterone Levels?
Pomegranate has a moderate, slow impact on testosterone, these results generally take time to manifest themselves after two weeks of Pomegranate intake.
Pomegranate might not apparently elevate the testosterone levels significantly but if taken regularly in the long run, it will help to even steady out testosterone production. Pomegranate contains polyphenol flavonoids and antioxidants that work to decrease oxidation stress in the male body and free radicals that fuels the inflammation process, at long haul impacts the testosterone. In addition, cortisol reducing effect of pomegranate would seem to require a few weeks of the treatment to leave a noticeable mark. When cortisol levels start lowering, testosterone levels can be brought to normal. Nonetheless, pomegranates do not spike the testosterone levels instantly; even in those comparisons where pomegranates might have some influence on raising the testosterone level, they are much less effective than supplements or certain medications. It is important to note that the general weight loss potential achievable, from the combination of including pomegranate juice or seed in one’s diet plan, are more likely to be realized where the juice or seeds are taken alongside a healthy diet and exercise. Consequently, the outcome may differ from one person to another depending on factors such age, general health status, and hormonal combine.
Does Pomegranate Increase Testosterone in Men Over 40?
pomegranate resulted in an increase in testosterone levels in men above forty, primarily through the ability to decrease the level of oxidative stress, along with overall hormone regulation.
Testosterone tends to decrease with age in a man, such symptoms may include fatigue, decrease in sexual desire, and so on. Pomegranate due to its high contents of antioxidants reduces oxidant stress that has negative impact on the testosterone. Being antioxidants, pomegranates prevent hormonal decay and contribute to better hormone balance that, in turn, may enhance testosterone output in males of the middle-aged population. In the same manner and of importance, pomegranate also helps to reduce cortisol that tends to block testosterone. Pomegranates on their own will not produce a huge boost in testosterone in older males but they can contribute to a much bigger plan including diet, exercise, and the right way of living. In addition to the above factors, the chronic intake of pomegranate together with the above-mentioned factors might help to enhance testosterone in male persons above the age of forty years and hence the vitality of such persons.
Can Pomegranate Replace Supplements for Boosting Testosterone?
Consumption of pomegranate on its own will not prove as a way to entirely substitute testosterone supplements, though, it can be used in a conjunction with other approaches to moderate or even raise the levels of testosterone.
Although pomegranate has so many positive effects on hormonal health in general due to its antioxidant and cortisol lowering effects, it is not a direct testosterone supplement. Yet, strengths of such supplements as D-aspartic acid, zinc, or fenugreek are more through and more direct to testosterone levels. Pomegranate may also prove beneficial in modulating overall hormones since it causes lesser oxidative stress, increases blood flow and reduced cortisol level which in turn helps an increase in testosterone levels. But it may not be as effective as other natural supplements for testosterone that are basically marketed for testosterone boosting. Pomegranate is something that can be combined with a proper diet, physical training and if needed a supplementation. One more essential concept to consider is that the impact of pomegranate isn’t such huge amount of and rather leisurely, which is why it is the most fitting to take it as an additional strategy instead of a fundamental one for testosterone boosting.
How Much Pomegranate Should You Consume for Testosterone Benefits?
To achieve testosterone boosting impact, the recommended intake is about 1/2 to 1 cup of pomegranate seeds or taking 1/2 to 1 cup of pomegranate juice daily.
Like with any other food that contains ability to boost testosterone, moderation is the word when it comes to taking pomegranate. Research shows that you can derive health benefits from either seeds or juice and that moderate intake of it is recommended – for instance 1/2 to 1 cup of pomegranate seeds on a daily basis or alternatively you use 1/2 to 1 cup of pomegranate juice daily. This amount has enabled one be in a position to enjoy antioxidants and polyphenols present in pomegranates but with moderation. These compounds help decrease one’s oxidative stress and inflammation levels which can be beneficial for healthier levels of testosterone. Consuming too much pomegranate juice or seeds will not necessarily make a significant increase in the benefits as is may cause high calorie intake, especially if is taken in the form of juice, that contains extra sugar. Also, if you consume a lot of food rich in fiber or have indigestion, it is advisable to begin with a smaller portion to know how your body is going to handle it if at all you are prone to exhibiting obvious signs of discomfort after consuming such foods. Moderate, consistent intake geared as part of an otherwise balanced diet appears to have positive effects to hormonal balance and health.
Are There Any Risks of Using Pomegranate for Testosterone?
the pomegranate, in large quantities, can lead to digestive problems, particularly to consumers with sensitive stomach or with certain drugs such as blood thinners.
It’s mostly a safe fruit and thus, not dangerous for most people but it’s also important to note that abnormally high intake of pomegranate may sometimes have some certain dangers just like it is dangerous to eat any food in excess. Consuming an excessive quantity of pomegranates or consuming their juice is not advisable because it leads to stomach upsets such as bloating, diarrhoea or gaseous distension specific to sensitive stomachs. Further, pomegranate is likely to interfere with some medicines, especially anticoagulants such as warfarin resulting to decreased platelet aggregation. It is therefore advisable to speak with a doctor if you have other medical conditions or you regularly take other medications, before taking more pomegranate fruits. Consumers who follow their blood sugar levels may also be interested to know that pomegranate is high in sugar, especially in juices. The regularly recommended amount of pomegranate for intake is ½ a cup to 1 cup a day, thus there are few side effects associated with better consumption of pomegranate.
Why Is Pomegranate Considered Good for Hormonal Health?
Pomegranate is known to have relatively high antioxidant content in its seeds, so this fruit will do good for hormonal health because antioxidants help to prevent or reduce stress on hormone levels as well as regulate metabolism of food into the body.
Pomegranate is an antioxidant rich product that has essential polyphenols and flavonoids, which have been proved to alleviate oxidative stress, a key factor to hormonal disorders. A powerful antioxidant, pomegranate counters the impact of free radicals and prevents cell damage to hormones and other cells in the body. It also affects inflammation which we know is capable of upsetting the balance of hormones in the body; this attribute of pomegranate is attributed to the polyphenols it contains. Also, pomegranates reduce cortisol, the stress hormone that prevents testosterone production in the body. The pomegranate also provides some antioxidant effects that mean circulation is enhanced and good nutrients and hormones can be delivered at a superior rate all over the body. This makes pomegranate be a useful food that will help one maintain good hormonal balance in the body. Drinking pomegranate seeds or the juice in moderation is very beneficial for the metabolic system and can promote good hormone health.
Conclusion
The pomegranate is a strong fruit that is very beneficial to hormonal health and a good source of testosterone boosting. It’s hacker in antioxidants, polyphenols, and other nutrients that reduces oxidative stress, hormonal balance, and much more. It should be noted that pomegranate seed and juice consumption will yield substantial increase in testosterone particularly to those with low testosterone levels or those over forty years of age. Nevertheless, for stomach discomfort other interactions with medications or just bloating, it is recommended to drink pomegranate in moderation. It will never be a substitute for testosterone pill in a man’s diet plan but the inclusion of pomegranate can be very natural in enhancing the hormonal health. Like all such types of food modifications, it is always advisable to seek prior medical advice before making the change.