Introduction
For the most part antioxidants are very efficient in the prevention of the damage that free radicals cause to the body and result in chronic diseases. The increasing of nutrient foods that have antioxidant properties is crucial to overall body health and those people in the bodybuilding program should consider assimilating foods with antioxidants. Here are the Antioxidants your top 7 of super protectors.
Table of Contents
1. Berries (Blueberries, Strawberries, etc.)
Some of the fruit that is highly recommended include berries which include blue berries, strawberries raspberry cause reduction in inflammation and oxidative stress due to flavonoid know as anthocyanin. These antioxidants help in enhancing the brain as well as memory besides generally fortifying heart health. It also has reasonable proportions of Vitamin C, which improve the immune system in the body. To incorporate berries into your diet whether for breakfast in oatmeal, for smoothie, as ingredients in a simple green salad or a snack for the body has a lot of benefits for the body.
2. Dark Chocolate
A range of dark chocolate with 70 percent cocoa or above contains a rich source of antioxidants. High in flavonoids and qualifying this herb as cardiovascular tonic since it reduces blood pressure increases blood flow to the brains/heart. Antioxidants present in dark chocolate also shield the cells from oxidative stress to encourage healthy aging and has a good effect on the brain in addition. But the portion size should be small, because excessive consumption of fats or sugars is not healthy. Having a small square of dark chocolate can often satiate and it’s also good for you.
3. Nuts (Almonds, Walnuts)
Most nuts like almonds, walnut and etc are rich in antioxidants ingredients such as vitamin E and polyphenols. Omega 3 fatty acid present in high quantity in walnuts are also very effective for the heart and relieves from inflammation. Almonds, for instance, are great sources of vitamin E, a nutrient implicated in skin’s UV defense and maintains the eyes as well. Consumption of a number of nuts is also very healthy for the cholesterol levels and boost brain power as well. A small handful of nuts is perfect for a snack that really satisfies, that comes packed with nutrients, good for a quick boost of energy.
4. Leafy Greens (Spinach, Kale)
Some of the vegetables that are green in nature and contain large amount of these nutrients so very urgent are spinach, kale, Swiss chard and many others. These vegetables also are rich in vitamin A, vitamin C and K which play a role in increased immunity, skin regeneration and bone density respectively. A lot of chronic diseases such as heart diseases and cancer can be prevented through the intake of foods that possess anti-inflammatory compounds as found in dark green vegetables. It is considerably possible to raise your intake of crucial antioxidants through the consumption of a range of green leafy vegetables as part of your meals and salads as well as in some vegetables soups and juices.
5. Green Tea
Green tea contains number one most antioxidants, the catechins, which reduce inflammation and cancer risk. These are important as they can minimize damage done on cells by free radicals making the heart healthier and promoting weight loss by working on metabolic rates. Consequently, green tea consumption has been known to have a protective effect against different CHD and type 2 diabetes diseases. Green tea is an antioxidant containing beverage ready to be consumed either hot or cold to enhance the overall organization of life.
6. Beans (Black beans, Kidney beans)
black beans, kidney beans, these pack antioxidants, fiber and protein of plant origin. By rendering the beans suitable for use as antioxidants, flavonoids found in beans reduce elements concerning oxidative stress and inflammation. It also increases digestion and harmonize the blood that makes it useful to use when one is out to lose weight or when one wants to reduce his or her cholesterol levels. One of the sound strategies of adding the beans to your diet is to sprinkle them over salads, soups, or stews since they denote among the most helpful foods that can supply you with consistent power and nutrients.
7. Apples
This has been proven apples contains flavonoids, polyphenols which are all referred to as antioxidants and they possess anti-inflammatory properties. That is why apples lower the risks of chronic diseases such as heart diseases, diabetes, and some types of cancer: because apples contain antioxidants. Being a source of fiber, the apples help in improving digestion and in addition to this, they are essence in maintaining blood sugar. They are healthy foods and most of all they can be taken raw in salads, blended in smoothies or baked in confections.
Conclusion
The best way to help counter free radicals is by consuming more of antioxidant compounds in the foods which we take. The 7 so-called ‘superfoods’ are berries, dark chocolate, nuts and leafy green vegetables, green tea, beans, and apples all have health benefiting and anti-inflammatory effects and can decrease the occurrence of heart diseases. Consumption of these superfoods will not only improve your overall health, but will also shield you from many diseases. Well, the next time that you are out planning on what type of food you should prepare for the next meal or snack you are definitely going to consider foods that are rich in antioxidants.