Hi I’m Faizan Ahmed
Health information should not be complicated, confusing, even written for a medical doctor. It’s that belief that’s what makes Pure Vitality Tips — and every article here.
My name is Faizan Ahmed. I became a health writer like many of you are here for — sitting with questions unanswered, searching at the wrong time and finding little that was either too technical to get or too vague to help. This is why this site was created, as there is a gap between people’s needs and what is available online.
What I Do
Researches and writes about health issues that are relevant to people’s lives: depression, chronic disease, nutrition, weight loss, medication safety, mental health, and preventive health. Each article on Pure Vitality Tips is researched before a single word is produced and comes from peer-reviewed studies, WHO, CDC, NHS, NIH, Mayo Clinic and other leading clinical journals.
I’m not a doctor or clinician. This is someone who takes the responsibility of writing about health very seriously — because I can attest to the importance of having accurate, up-to-date, and caring information about health.
What You Will Find Here
Pure Vitality Tips includes 10 health categories focused on the areas that are most important for a longer, healthier and informed life:
- Disease Management — detailed information on cancer, hypertension, auto-immune disease, cholesterol and more
- Mental Health — reliable and scientifically accurate information about depression, anxiety, panic attacks and emotional wellbeing
- Nutrition — information about the effects of foods on lifelong health, based on evidence; and
- The science-based information and advice on fitness, movement, exercise & physical health.
- Weight Management — Honest information about metabolism, body composition, and the evidence that backs it up.
- Medication Awareness — drug recalls, drug safety alerts, and patient information
- Wellness is about the prevention of disease, stress management, sleep and longevity.
- Lifestyle — the habits we form every day that have long-term health consequences.
- Information on Child and Maternal Health from trusted sources for families.
My Commitment to You
Each statistic found on this site is referenced. All claims are supported by evidence. If clinical guidelines are updated, if a drug is recalled or if new research alters the scenario, this site is updated accordingly.
Pure Vitality Tips is a source of information about health, not medical advice. Please consult your doctor or appropriate health care provider for any health concerns. This website is intended to assist you in asking questions, to learn more about your choices, and to make informed decisions, but it is not meant to take the place of your health care provider(s).
Get in Touch
If you have a topic you want covered, please submit it for consideration. A question? A flag to correct? All messages via the Contact page are read by hand. What is written next is determined by reader response.
Pure Vitality Tips — honest health content, researched with care, written for you.