What diseases can pomegranate cure?

Introduction

Pomegranate has emerged to have many nutritional values, and thus the fruit is beneficial to the body. Due to high flavonoid content and its ability to reduce inflammation, it covers defensive effects against diseases and various health benefits. There is always in people mind there is question arises what diseases can pomegranate cure? so in this blog we will discuss about it.

Can Pomegranate Help Prevent Heart Disease?

Indeed pomegranate has an anticariogenic effect which reduces cholesterol, improves blood vessels and fights oxidative which are cardinal to heart health.

Pomegranate contains antioxidants; punicalagins and anthocyanins cut out irritation from oxidative stress, which is a component in the development of heart disease. These compounds inhibit the oxidation of LDL cholesterol constitute a major cause of the arterial plaque. Research has given evidence that intake of pomegranate juice daily enhances the ability of the endothelium to cushion blood vessels to enable smooth flow. On inflammation, the fruit also combats chronic inflammation, which is a causative agent of heart conditions. it essentially reduces the arterial stiffness and the improved circulation makes pomegranate a natural shield against the cardiovascular diseases out of which inclusion of pomegranate in the heart friendly foods list is quite justified.

Does Pomegranate Juice Lower Blood Pressure?

Indeed, pomegranate juice reduces pressures against the walls of arteries and capillaries by producing vasodilatation and reducing vascularity inflammation necessary for optimization of cardiovascular health.

Pomegranate juice contains many polyphenols that increase nitric oxide that is a vasodilator and anything that will dilate the blood vessels will lower blood pressure. Some even realized that clinical researches show that taking pomegranate juice everyday lowers systolic and diastolic blood pressure level. Beside this, it has the activity of constricting blood vessels and therefore may decrease inflammation which may also attribute to hypertension. In addition, the daily intake of pomegranate juice can reduce the oxidatively generated injury to the lining of blood vessels. Drinking pomegranate juice also assists to reduce the blood pressure, in so; it assists those who need natural products to help by balancing their blood pressure.

Can Pomegranate Reduce Inflammation in the Body?

Yes, for inflammation reduction it does work and for free / preventing radical, hence stopping many an inflammatory process that cause chronic diseases.

Inflammation is a primary contributor to chronic illnesses such coronary artery disease, diabetes and arthritis. The flavonoids in pomegranate including ellagic acid and punicalagins act directly on the free radicals that fuels inflammation. These compounds decrease the inflammatory mediators of cytokines and lower oxidative strain. Pomegranate is good for arthritic patients because it reduces joint pain and swelling by preventing enzymes that break down cartilage. In addition, its systemic anti-inflammatory action comprehensively includes metabolic and autoimmune diseases as well. A person should consume pomegranate juice or seeds frequently because they can reduce inflammation levels which have a positive impact on our health and do not let diseases progress.

Is Pomegranate Effective Against Certain Types of Cancer?

Indeed, if researched it has been proved that pomegranate has chemicals that have some preventive properties on tumor production and enhancing the body immune system in fighting all types of cancer.

The compounds that are present in pomegranate include; ellagic acid and flavonoids and these are anticancer agents. These compounds interfere with carcinomas signal transduction, growth and motility, and induce programmed cell death in neoplastic cells. Studies link it with effectiveness in fighting three types of cancer—it can fight breast, prostate and colon cancer. Further, pomegranate has antioxidant properties that help shield DNA from reverse of free radicals that is menacing for cancer. Although it is not a cure for cancer this fruit aids conventional treatments and empowers the body to fight cancer. Basically, adding pomegranate to one’s diet provides a natural way of supporting cancer preventive measures and its treatment.

How Does Pomegranate Impact Cholesterol Levels?

Pomegranate reduces LDL oxidation and increases good cholesterol HDL hence lowering the possibility of a heart disease.

A primary benefit of this juice, and the element that Pomegranate is famously known for is its act as an antioxidant, particularly stressing on the maintainability of cholesterol through effects of punicalagins and anthocyanins. Such compound slows the oxidation of LDL (low density lipoprotein) cholesterols which are a big factor in artery blockage. In addition to lowering LDL oxidation, pomegranate curtails the incidences of atherosclerosis and accompanying cardiovascular diseases. In addition, its polyphenols have been known to increase HDL cholesterol (protective cholesterol) which needs to transport cholesterol in the blood stream. Pomegranate juice or seeds taken in moderation as a food supplement helps maintain a healthy blood lipid level therefore a healthy heart.

Can Pomegranate Aid in Managing Type 2 Diabetes?

Pomegranate can control Type 2 diabetes due to hyperglycemia and increased insulin sensitivity because of conventional antioxidant molecules.

It has natural sugar that is bonded to antioxidant; whereby it is slowly released in the bloodstream, and this tells you that there will be addition rise in sugar levels. The antioxidant compounds in pomegranate including ellagic acid, tannins and flavonoids can reduce oxidation and inflammation agents, well known to diabetic patients. Furthermore, one study has uncovered the fact about the impact of pomegranate as an effective improver of insulin receptor of the cell which better utilize the glucose in the body. In addition, has antioxidant features which protect against other threats of diabetes type and comprise cardiovascular disorders and kidney issues. As much as pomegranate is not a medicine for Type 2 diabetes patients this fruit can be quite beneficial to the patients as complimentary foods.

Does Pomegranate Improve Memory and Cognitive Function?

Pomegranate may enhance memory and train considering that they has an potential to reduced amount of oxidative stress to mind tissues besides raising blood flow in the brain.

The punicalagins found in pomegranate and other antioxidants work to stop the kind of oxidation that can slow down brain function. Because these compounds provide some measure of protection to neurons this results in a decrease in neurodegenerative diseases such as Alzheimer’s. As it is an established fact, pomegranate enhances and improves cerebral blood flow, a crucial organ, the brain is therefore assured of a steady supply of oxygen and foods that are necessary to enable it deliver its optimum best. There is also proofs of decreased time that it takes for a person to remember, at any given time, information and other executive actions of the brain among consumers of Pomegranate juice. They also assist in providing solutions to inflammation which is posterior for cognitive deterioration’s formation within the brain. The individuals with issues for memory good too and for boosting up the mental cognizance, you should try to include pomegranate in your diet plan.

Can Pomegranate Help Alleviate Symptoms of Arthritis?

Pomegranate has been observed to help reduce arthritis through reducing on inflammatory reactions and wear and tearing down of the cartilages benefiting the joints.

Pain associated with arthritis such as inflammation of joints and wearing off of cartilage can be eased through intake of pomegranate. Ascorbic acid and polyphenolics including ellagic acid and flavonoids in pomegranate prevent cartilage degrading enzymes. However, pomegranate has ability to eliminate free radicals that cause inflammation and pain on the affected area. It has also been found that the pomegranate or its extracts when taken in prescribed moderation helped to relieve osteoarthritis and rheumatoid arthritis patients’ swelling and stiffness. These benefits show pomegranate has great potential in being added to one’s diet to help with joint health and mobility. But it should be used together with other medical therapies to cater for all the arthritis related ills.

Is Pomegranate Beneficial for Digestive Health?

Pomegranate can be useful for our digestion system by having successive anti-inflammatory properties, modulating the creation of good bacterial flora in our stomachs and stopping some conditions such as constipation or bloating among other.

Pomegranate is also packed with dietary fiber which plays important role in digestion. Fiber enhances the size of diarrhea meaning that one will not have a problem of constipation besides promoting safe bowel habits. Besides this, pomegranate has polyphenols which means those are prebiotics for the good bacteria that lives in our stomach which are very helpful for our digestive system. Maintaining a healthy gut flora the body is able to digest food properly and absorb all required minerals and vitamins. Pomegranate contains these flavonoids that prevent inflammation making it appropriate for persons with IBS and ulcerative colitis. Its antioxidants also reduce the vulnerability of gut membrane to oxidative stress and inflammation, edging improved take of nutrients together with abatement of intestinal diseases tending to enhance gut health.

Does Pomegranate Boost Immune System Function?

Pomegranate improves immune system by increasing the growth of white blood cells, reducing oxidation and combating infection since it has more antioxidants and vitamin C.

Pomegranate is also rich in vitamin C which is crucial for strengthening’s of body immune system. The bodily manufacture of white corpuscles, which play an essential role of combating infection and averting the growth of disease-causing bacteria within the human body, is boosted by Vitamin C. It also has other antioxidants like flavonoids and polyphenols apart from being a rich source of vitamins C and E; antioxidants help to combat the effects of oxidation through the neutralization of free radicals which in most cases affect cells and compromise the immune system. This antioxidant activity helps to improve the body’s capacity to provide protection to the human body against infections as well as to create increased general immune system status. In addition, the consumption of pomegranate has antibiotics ingredients since it combats bacterial, viral and fungal infections. Pomegranate is rich in many nutrients and by taking it often one will be protected from common ailments easily.

Can Pomegranate Assist in Weight Management?

From its content which is rich in fiber and antioxidants, pomegranate assists in weight loss through enthusiasm and reduction of sugar desires.

Pomegranate is a low-calorie fruit that is high in dietary fiber which is essential for manipulation of weight. The levels of fiber published here act as a signal to the brain that the stomach is full hence reducing chances of taking other snacks in between meals. Further, fiber delays the absorption of food so it aids in controlling blood sugar and eliminating high peaks of insulin boosting hunger for more sugar. Pomegranate additionally contains other antioxidants like punicalagins that have been found to decrease botheration in fat cells that may in turn help to lose fat content and thus reduce weight. Pomegranate also has blood sugar normalizing abilities which works great for weight loss. Owing to its high nutritive value particularly the natural sugar content in it, pomegranate as a fruit comes in handy in managing calorie intake hence a plus towards the fight for better nutrition including reduced take of sugary foods.

How Does Pomegranate Affect Skin Health and Aging?

Pomegranate tightens skin and enhances production of collagen, shields the skin from harm caused by ultraviolet light and prevents skin aging with its antioxidants.

It also contains vitamin C that strengthens the skin and the antioxidant known as ellagic acid that fights free radicals that harms the skin and increases its aging. These antioxidants reduce the skin stress induced by the free radicals or pollution and sun harmfully affecting the skin by formation of wrinkles or dark spots. In addition to this, pomegranate has added effects of fixing loose skins through enhancing the production of collagen. Collagen is also important with skin; it assists in preventing skin from and skin sagging and formation of wrinkles. The high amount of vitamin C also found in pomegranate helps in the building of collagen and thus the skin’s structure and texture. Pomegranate fights free radicals, replenishes skin with water and contributes to collagen formation which are all beneficial to creating young skin and hamper aging.

Is Pomegranate Useful in Preventing Urinary Tract Infections?

Pomegranate also depicted to have the ability to decrease incidence of UTI because of its antibacterial content that guards the urinary canal.

Various components in pomegranate and some very active antioxidants have known capability to fight bacterial infective agent which form part of UTI especially E.coli. It is said to slow down the ability of bacteria associated with infection from developing so as to be effective in dealing with them. Besides, the fruit lowers inflammation in the body also acting on the lining of the urinary tract to relieve inflammation and discomfort. Drinking pomegranate juice or taking the extract may prevent the development of unhealthy tendencies in the urinary system, hence stemming off the possibility of an infection. But there is little evidence supporting how effective pomegranate is for preventing UTI compared to other forms of treatment. It is recommended to consume pomegranate with other foods to help support proper urinary health and to drink plenty of water.

Can Pomegranate Consumption Improve Exercise Performance?

Eating pomegranate can help increase the blood flow, decrease muscle cramp, soreness and provide antioxidants for extra support to the exercised muscle groups.

Pomegranate has loads of polyphenols, which work to neutralize the oxidative stress that tends to build up from vigorous exercise. Antioxidant compounds present in the fruit help in preventing the damage of muscles and inflammation, this is normally causing delay or lack of strength during exercises and development of fatigue. Also, pomegranate has been found to dilate blood vessels and increase oxygen content in muscles, which should help to taxing and increase muscles endurance. There are indications that in some ways, pomegranate juice may prove beneficial if taken right before workouts – the juice minimizes oxidative changes and muscle soreness, which may help initiate recovery. , thus, need further, more extensive investigation of the extent of its effectiveness for enhancing outcome of physical exercise and general well-being, pomegranate seems to be a useful natural additive to be taken by athletes and every sportsman.

Conclusion

It is not just a juicy fruit, which can be enjoyed during warm weather, but a fruit that has many benefits for a human body and may improve our quality of life. From preventing infections like UTI, to improving the exercise capacity, pomegranate has health benefiting antioxidants, anti-inflammatory agents and other bioactive compounds which support physiology in multitude of ways. Because it works as an antibiotic, assists healing in a body exposed to physical stress and help with general immunity boosting, its use in a healthy diet is advantageous. Although there seems to be limited research on pomegranate in some of the mentioned areas, there is sufficient evidence that validates the use of pomegranate as a natural health boosting fruit and protective remedy against some diseases. Pomegranate in juice, seeds and/or extract food supplies can have an overall positive impact on health over the long run and quality of living.