Introduction
Mangoes are widely known as the ‘king of fruits’ regarded not only for the great taste but also the nutritive value which they possess. However, it’s possible to ask if it is possible to develop simply coughing after eating mangoes, especially at some certain times of the year or if certain circumstances are met. Now we turn to the search for the scientific evidence and facts for this concern.
Table of Contents
Can Mango Cause Cough?
Mangoes can make some people cough, often because of allergies resulting from the fruit skin or latex-like substance or because of too many mangoes eaten.
Mangoes’ sap as well as the peel contain urushiol – an oily substance with a reputation for causing rash or other reactions in sensitive users. This irritation when experienced on throat causes coughing. In addition, mango consumers risk congestion of the respiratory tracts in case they consume large amounts of mangoes since they stimulate production of more mucus. Fresh mangoes prove very comfortable to the throat, but raw mango is relatively sour and could rub the throat lining. Hopefully, people should avoid skin contact with mangoes and wash and peel mangoes before consuming them to minimize the manifestations of an allergic reaction. To any interested party who has a sensitive respiratory system, moderation is the magic word when it comes to mangoes.
Does Eating Mangoes During the Cold Season Lead to Cough?
Taking mangoes during the cold season may cause coughing even if the mangoes are taken in chilled or when they are taken in large proportions.
In traditional food systems, mangoes are classified as such Foods as ‘cooling’. When taken in cool climates, especially in their cool forms, they are liable to worsen respiratory irritation or cause phlegm production. Mango in cold temperatures may even be worse for the already sensitive throat, causing a mild cough. But this influence depends on the uniqueness of the person. Patients who already have cold or respiratory illnesses should not consume chilled mangoes, rather they ought to take mangoes that are at room temperature. Use of mangoes can be complemented with warming foods such as ginger or cinnamon in order to avoid negative repercussions of the tropical fruit during the winter.
Are Ripe Mangoes More Likely to Cause Cough Than Unripe Mangoes?
Green unripe mangoes are known to cause coughing mainly because they are rich in acid that is not very friendly with the throat and the lining of the stomach.
Under ripe mangoes contain good amount of citric acid along with other compounds that provide a sour taste. This acidity can interfere with the sensitive throat mucous membrane or cause a tingling in the throat which leads to a cough. In contrast, highly mature mangoes have higher levels of sugars, lower acidity levels, and have been found to be more throat friendly. But excessive consumption of ripe mangoes may still cause production of mucus thus sparking a mild cough in some people. For this reason, better choose fully ripe mangoes and refrain from eating raw green mangoes because they contain acidity that can cause irritation once it touches the skin during washing.
Can Mango Allergies Trigger Cough Symptoms?
Indeed, mango allergy can cause coughing, and other signs such as itching, swelling or throat irritation.
Mango allergic reactions are normally caused by the chemical called urushiol that is found on the surface of mango skin as well as its sap. In case of an allergy, one can develop simple rashes or it may cause coughing, wheezing or the throat feeling blocked. So are more likely to develop symptoms if the mango is not thoroughly washed or peeled before consuming it. There a few worthless reports from the mango even the fleshy part can cause allergic reactions, especially to those people who have sensitive skin or are allergic to latex or poison ivy. Mango skin should not be touched if a mango allergy is suspected and medical help must be sought. For those with a low degree of reaction, it is possible to reduce the amount of allergens that might be found on the fruit by giving it a thorough wash and peeling the fruit before consumption.
Is the Sugar Content in Mangoes Linked to Coughing?
There is no evidence that sugar in mangoes causes cough, however, people who are sensitive to mucus in their throat will worsen if they consume mangoes with high sugar content.
Mangoes therefore contain fructose and glucose making them sweet fruit and that is a source of energy. Even though on their own, sugars are not likely to bring coughing up, if ingested, they can lead to mucus formation in cough prone people especially those with respiratory problems. Excess mucus may cause irritation in the throat, which results in mild coughing out of throat discomfort. It was found that sugar causes a more pronounced response over time, and that ripe mangoes – especially over-ripe ones where sugar levels tend to be higher – may increase the reaction. Based on research, the natural sugars in mangoes do not in any way affect the health of a normal person adversely but rather gives one a boost of power when he or she feels so tired. Nonetheless, because of the high fiber content, some people might experience diarrhea, constipation, bloating or gas; therefore, eat mangoes in moderation and alongside foods that decrease mucous production such as ginger or mint. This helps to achieve a similar amount without the necessity for uncomfortable throat irritation.
Do Mangoes Cause Throat Irritation That Leads to Cough?
Mangoes can tickle the throat and it is wise not to allow the throat come in contact with the peel or the sap which is golden while eating mangoes, or better still, avoid eating unripe mangoes.
Raw mango skin and sap also comprise chemicals that may cause skin and throat irritation, known as urushiol. If the mangoes are not washed well and peeled properly, they may transfer this compound to your throat, creating mild sore throat or throat burning sensation. Further, the mangoes harvested early have a sour and acidic taste mainly because they do not ripen well and can irritate sore throat especially in people with breathing problems. Thus, due to the absence of some of these enzymes at a high level in ripe mangoes, there is normally slight irritation when one takes too many of them. To prevent this, make sure Mangoes are washed properly and peeled before taking them and taking them especially in large quantities is discouraged. More, the throat can be soothed by drinking water or eating other foods that are less likely to cause throat irritation when taken together with mangoes.
Can Consuming Mangoes at Night Aggravate Cough Symptoms?
It could be bad news to people with cough conditions, especially if they take mangoes during the night or just before they go to bed or take a number of them.
Mangoes contain sugar and are cold in nature, if taken in the night these fruits can cause mucus production for those who are sensitive to these fruits. Late night consumption of mangoes can cause throat to be congested or develop a light cough as mucus is likely to thicken if one lays down immediately after eating. However, the mangoes taken when still cold, most especially at night, may cause such effects to be more severe. To minimize coughing, therefore, take mangoes during the day and ensure that you do not immediately take them before you go to sleep. If you are still determined to eat mangoes at night, ensure its ripe mangoes that have been allowed to reach room temperatures and consume it together with warm things like herbal tea.
How Do Mangoes Affect People with Pre-Existing Respiratory Issues?
Mango can harm individuals suffering from respiratory issues by stimulating secretion or causing a mild irritation of the throat if one is consuming mangoes that are unripe, or in large amounts.
People with a health condition such as asthma or chronic bronchitis should avoid foods that encourage the production of mucus. Although mangoes are generally harmless and healthy, the fruit acts as a warm or heat-generating food that causes increase in production of phlegm and must be avoided by patients with respiratory disorders. Moreover, when ingested the mango peel contains the chemical called urushiol that can cause irritation to the throat, making breathing difficult for respiratory challenged individuals. Thus, individuals with those diseases should better eat mangoes sparingly and make sure the fruit is ripe and the skin is removed. To reduce any side impact of taking mangoes, it is recommended that the fruits be taken while they are still cold or paired with other food that has anti-inflammatory properties such as melon plus turmeric, melon plus ginger, etc.
What Are the Safe Ways to Eat Mangoes Without Causing Cough?
Several precautions for consuming mangoes that do not induce coughing include; ensuring that mangoes are ripe, peeled, having them washed properly and avoiding raw mangoes or taking them into moderation when they are grown room temperature.
Peeling mangoes and gently washing them ensure that the compounds within the outer skin, especially the main causes of throat irritation; the urushiol is washed away. The mangoes used are less acidic when they are ripe, that help in eliminating cases of throat irritation. Eating mangoes should not be taken in excessive quantities because they contain sugars; these cause mucus build-up in individuals with sensitive systems. Eating mangoes that are not refrigerated or at room temperature and warm may be helpful in avoiding throat irritation or symptoms of throat discomfort in cold weather or for those who tend to be sensitive to throat chest or respiratory system discomfort in that area. Consuming mangoes with warm water or any other foods that have opposingly hot properties to it or foods that reduce the inflammation such as ginger can further reduce their effects hence making it safe to consume mangoes without having to bring on the coughing.
Should You Eat Mangoes If You Have a Cough?
Although you may take mangoes if you have a cough, it is advisable to take the mangoes when ripe and avoid those chilled mangoes as this may cause irritation.
Although mango contains many essential vitamins, including vitamins-A which healthy human body needs to boost his/her immune system, they can lead to throat irritation or formation of thick-coupons in the throat causing throat irritation and thus worsening the cough. Being busy with a cough, you can simply eat mangoes that are ripe because if they are green, they are acidic to the throat. Do not eat them from the refrigerator Ask them to come to room temperature before eating to avoid a cooling effect on the respiratory system. Besides, it is advisable to avoid taking mangoes with warm or relaxing dishes as it can cause the opposite effect such as honey or ginger tea. Usually, it is advisable to pay attention to your body, and if mangoes are making your cough worse, you may have to avoid them for a while.
Is It True That Mango Leaves Are Effective to Relieve Cough?
Yes, mango leaves have for ages been used for the treatment of cough due to sop” anti – inflammation and antioxidant” they may be taken as tea or decoction.
The leaves of mango possess phytochemicals such as Mangifera that is useful in reducing inflammation and possess antibacterial activity perhaps useful in controlling a cough and boosting respiratory health. Conventional preparation of mango leaf tea involves based on boiling of fresh or dried mango leaves in water, filtering and taking the solution. It is believed that this herbal remedy help to ease irritation of the throat, loosen mucus and has mild expectorant effect on the respiratory tracts. Nonetheless, the mango leaves deserve their place in many dishes and recipes but should be consumed responsibly as they go through your digestive system. This mango leaf tea can provide natural ways to cure cough but should not be used to self-treat since there are severe and chronic coughs which require medication. It is wise to seek the approval of a physician before taking any of the natural remedies especially when you have allergy or any other underlying disease.
Can Mango Skin Be a Cause of Cough or Allergic Reactions?
Indeed, mango skin can produce cough or allergy in sensitive individual because of the presence of urushiol, an irritant similar to the one present in poison ivy.
However, mango skin contains urushiol that is lethal to many people; the compounds physically affect sensitive skin, throat, and respiratory system, causing coughs, itchiness, or rashes. This reaction commonly referred to as “mango itch” is further expressed by persons with histories of allergies to similar plants. As a result, it is advisable to wash mangoes before consumption properly and peel them before eating. People who get skin irritations should also avoid touching the mango skin with their bare hands. However, the fruit inside is safe and rich in nutrients; proper handling can go a long way to eliminating discomfort or irritation. If you develop serious symptoms after contact with mangoes or mango-containing products, consult your doctor. After reading this there is another question arises Can Mango Cause Diarrhea?.
Does Overeating Mangoes Increase the Risk of Cough?
Yes, over indulgence in mangoes can lead to cough due to sugar contents that trigger formation of substances that cause throat irritation in the throat.
Mangoes are naturally sweet to taste and contain sugars that cause production of excess mucus in the throat, especially if one takes many of them especially those with breathing complications. Thirdly, excessive consumption of mangoes may compromise the operation of the digestion system leading to breathing difficulties, cough felt in the throat. Another tip is moderation; eating one or two mangoes daily should not harm anyone but instead will provide him or her with lots of benefits. The above recommendations are also good for reducing the risk of consuming too much chilled mangoes; eating mangoes at room temperature is also advised. Some complications might arise to people with respiratory problems and therefore they can check their response to intake of mango and use a suitable amount of mango that will not affect their health.
Are Dried Mangoes Less Likely to Cause Cough Than Fresh Mangoes?
Despite this, dried mangoes may have less cough-causing substances than fresh mangoes because mango peel is absent and there is little water content, yet moderation is advisable.
Dried mangoes can be described as nutrient and sugar-dense, with the peel removed, meaning no urushiol to cause throat inflammation. But they largely contain sugars, and if taken in large quantities, they may also cause formation of mucus. Unlike fresh mangoes there is little or no water in the dried product and there for easy to digest, but if consumed in large amounts or in concentrated form they can lead to severe dehydration. However, they cause minimal throat irritation, it is advisable to take dried mangoes in moderate proportions to avoid side effects. If you prefer snacking on mangoes, avoid those that come in small packets as they are typically laden with sugar which will only worsen a cough. Remember also to take note of it if you have problems with fresh mangoes to know how it will affect your body.
Can Mango Pulp Lead to Mucus Build-Up and Cough?
Yes, the mango pulp may cause lots of throat mucus and cough in extremely sensitive people because of its natural cane sugar and cold nature especially when taken in large quantities.
Mango pulp contains a great deal of natural sugars and moisture upon which, when ingested, there is production of mucus in the respiratory tracts. Some individuals will experience buildup of excess mucus that can cause throat irritation and coughing. The consumption of mango pulp, especially when taken in a cold state, makes the symptoms worse especially when taken during colder weather or in people who have allergy issues with breathing. To reduce the risks present, mango pulp should be taken sparingly and preferably when lukewarm. It’s recommended to couple it with foods that have warming nature like ginger or cinnamon in order to balance the cooling energy. For those who already have cough or mucus production, eating mango pulp should be limited or, preferably discussed with the doctor.
How Does the Seasonality of Mangoes Impact Their Effect on Cough Symptoms?
Off-season mangoes lead to irritation of cough symptoms due to their uneven ripeness and any chemical used to ripen fruits, whereas seasonal mangoes have fewer effects for the same.
Organically homegrown mangoes are nutrition, naturally ripe and less astringent; whoever eats them during the mango season is less prone to violation or respiratory discomfort. In some cases, the mangoes that are harvested during the off-season may be treated chemically to help them ripen and thus, whenever one gags while eating these fruits, or it contributes to coughing, those with sensitive throats end up being affected. It also explained that seasonal mangoes are less fibrous and more naturally sour than the mangoes consumed all year round and therefore more easily swallowed. However, as a result of the aforementioned side effects, ensure you choose fresh mangoes, which are in season, and wash them before consumption. In fact, seasonal mangoes are not dangerous for most people; however, just like every other food, it is wise not to overindulge in mangoes and keep an eye on the body’s reaction in case of an allergic reaction.
Conclusion
Finally, eating mangoes is great for your health but they trigger coughing among those with underlying allergies, throat irritation or other respiratory complications. This problem could also be caused by sugar, seasonality, or mango skin. But controlling the quantity of mangoes eaten and practicing safe eating can go a long way in reducing cough related discomfort. In case you or someone you know develops malaria especially after taking mangoes, or you develop similar symptoms such as coughing continuously after taking mangoes you should seek advice from a qualified doctor.