Introduction
As a solution with a lots of health benefits apple cider vinegar also has its drawbacks when taken in large quantities or inappropriately. Knowledge on these risks will aid one in making right decision in the use of ACV safely. In the blog, we will see 5 Health Risks of Apple Cider Vinegar.
Table of Contents
1. Erosion of Tooth Enamel: Protect Your Smile
ACV’s high acidic content is most dangerous for our teeth since it will dissolve the tooth enamel gradually. This results in cases of sensitivity of the teeth, staining and even the propensity to cavities. Even ingesting unpure ACV is detrimental to teeth, and even more so when you drink it, as this means your teeth will be in direct contact with ACV. In order to reduce this risk, do not ingest ACV directly and when taking it, use a straw to enable you take it with as little contact with your teeth as is possible. There are additional recommendations related to protecting the enamel after the use of vinegar: rinse your mouth with water afterwards and do not brush your teeth right after the rinse.
2. Digestive Discomfort: The Downside of Acidity
ACV may help with digestion, but since it’s acidic, some people have reported negative side effects such as nausea, bloating, or heartburn. Those are the symptoms which manifest if one takes ACV on an empty stomach or on a large scale. I have a sensitive stomach, and I learnt that, in some circumstances such as diabetes, acid reflux and others, ACV may cause the stomach more harm. Therefore, to get rid of these nuisances, a full glass of water should be used to dilute ACV before taking it with foods. Solving for the concentration used by a person, awareness of the body’s reaction will help to lessen digestive ailments.
3. Potential Throat Irritation and Burns
Consuming ACV in its concentrated form is dangerous because it may cause sore throat or throat inflammation resulting from its high acidity. This risk is however associated with the use of this product particularly where its usage is either frequent or excessive. Possible throat irritation is characterized by What to expect is a burning feeling or soreness of the throat that might make swallowing painful. To avoid this, you should never drink ACV without diluting it with water or putting it into a meal. Drinking a moderate quantity of ACV and not directly gargling it on the throat decreases the extent of an irritated throat. You need to discontinue use and seek the attention of a doctor if you continue experiencing discomfort.
4. Impact on Potassium Levels and Bone Health
Prolonged, daily use of ACV has been associated with a decreased potassium level, a situation known as hypokalemia. There is evidence that potassium helps regulate muscles, maintains heart rhythms, and lets bones maintain a proper density. Potassium deficiency state, therefore, if persisted for along time leads to bone frailty and increased incidence of fracture. To reduce your chance of this, consume ACVs in moderation and ensure you are taking in enough potassium through bananas, spinach and sweet potatoes among others. Victims of kidney ailment, cirrhosis, gout early stage, high level of potassium or on potassium Supplements should avoid raw ACV.
5. Possible Drug Interactions: What to Watch Out For
Apple cider vinegar has been documented to have an adverse effect on drugs such as insulin, diuretics and heart medicines. They may cause change of blood glucose level, low potassium level or effectiveness of the drugs that are being administered. Diabetes, blood pressure, and other chronic disease patients should be careful when using CBD oil. As with any supplement, there are certain health side effects associated with taking ACV and therefore it is recommended that you check with your doctor before taking the supplement if you are on other prescription medications. A doctor may suggest reducing your dosage or trying other remedies because of some risks to your well-being. You can also learn Can Apple Cider Vinegar Delay Period?.
Conclusion
Apple cider vinegar can be good to the body when taken in the right proportion but it also has its own harms. Therefore if you are intent on taking AC with all these benefits in mind, take it in moderation, do not take it in concentrated form or without dilution and if possible seek medical advise before taking it.